adefwebserver's Journal, 14 December 2019

Day 1 of a planned 2 days of eating

Eating will be off the map. I plan to go to the gym tomorrow... so... I'm going to use that as an excuse for insanely 'carbing up'.

Please understand, this is total BS# on my part πŸ€£πŸ˜†

I will also try to get in a run, just to do something 'truly positive'. However, expect a weight gain over the next two days...

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2019:
2692 kcal Fat: 116.29g | Prot: 128.81g | Carb: 277.25g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Cheese Pizza, McDonald's French Fries (Medium). Dinner: Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container), See's Candies Toffee-ettes. more...
2038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Oh I understand!! Planning a run today as well but it has to be indoors and that just bores me. Hope you have a great day 
14 Dec 19 by member: liv001
Good plan, gym, run - your muscles and liver will hold those carbs (glycogen stores) for 24 hours, ready to burn. Burn on, sir :) 
14 Dec 19 by member: rgaDawg
@liv001 - My heart goes out to you. Running outdoors is what we want :) 
14 Dec 19 by member: adefwebserver
@rgaDawg - Yes! I can't skip the gym if do 'carb up'. So that is one positive... 
14 Dec 19 by member: adefwebserver
What goes up will come down.. Happy Saturday 
14 Dec 19 by member: Anna Bear54
@Anna Bear54 -Yes, hopefully! Thanks :) 
14 Dec 19 by member: adefwebserver
Happy Saturday😊 life is so good πŸ™ŒπŸ™ŒπŸ’œπŸ’š 
14 Dec 19 by member: jcmama777
have a good day 😁 
14 Dec 19 by member: xNaiomi2
Enjoy your carbs and put them to good use!! πŸ˜ƒπŸ˜ƒ 
14 Dec 19 by member: CrashtestDawnie
@jcmama777, @xNaiomi2, @CrashtestDawnie - Thank You! 
15 Dec 19 by member: adefwebserver

     
 

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