adefwebserver's Journal, 21 June 2020

Day 3 of a planned 3 days of eating

Over 300 carbs and over 120g of Protein.

Tomorrow I am reducing my carbs and protein to zero, for three days.

😎 Life is Good! Have a great day everyone!

183.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 159.93g | Prot: 86.86g | Carb: 279.34g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's Baked Apple Pie, McDonald's French Fries (Small), Hickory Farms Mini Beef Sausage Snacks, Egg Omelet or Scrambled Egg with Cheese. Dinner: Haagen-Dazs Strawberry Ice Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Rold Gold Pretzel Sticks, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...