adefwebserver's Journal, 31 March 2019

Day 2 of a planned 2 days of eating

I 🏃🏾‍♂️ ran yesterday, and I plan to 🏃🏾‍♂️ run and 🏋🏾‍♂️ lift weights today.

😎 Life is Good! Have a great day everyone!
168.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:
2044 kcal Fat: 121.76g | Prot: 83.64g | Carb: 133.26g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. Lunch: Flame Broiler Angus Beef (side). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Kellogg's Frosted Flakes, Cheese, Land O'Lakes Heavy Whipping Cream, Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kellogg's Frosted Flakes. more...
2736 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

19 Supporters    Support   

Comments 
Enjoy it!! 
31 Mar 19 by member: mrsroboto
@mrsroboto - Thanks! I will probably still gain weight today because I am 'eating'. 
31 Mar 19 by member: adefwebserver
Enjoy your eating day! 😀  
31 Mar 19 by member: Keilin_4
Yeah enjoy your day 
31 Mar 19 by member: liv001
Great plan 
31 Mar 19 by member: moopie321
Enjoy your day ! :-)  
31 Mar 19 by member: Sweetlysad
@Keilin_4 - I plan to 'water fast' on Monday and Tuesday 😁 
31 Mar 19 by member: adefwebserver
@liv001, @Sweetlysad - Enjoy your day too! 
31 Mar 19 by member: adefwebserver
@moopie321 - Thanks! 
31 Mar 19 by member: adefwebserver
Good luck, I was really thinking to get serious this week about my fasting Monday, but now I am sick, so not sure about my fasting. 🤔 
31 Mar 19 by member: Keilin_4
@Keilin_4 - Good luck, get well! - - I rarely get sick, but if I did, I might try fasting.. but, then again it depends on how I would feel... 
31 Mar 19 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.