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Day 2 of a planned 2 days of eating
I 🏃🏾♂️ ran yesterday, and I plan to 🏃🏾♂️ run and 🏋🏾♂️ lift weights today.
😎 Life is Good! Have a great day everyone!
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168.0 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2044 kcal
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Fat: 121.76g | Prot: 83.64g | Carb: 133.26g.
Breakfast: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Angus Beef (side). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Kellogg's Frosted Flakes, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Heavy Whipping Cream, Cheese, Kellogg's Frosted Flakes. more...
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2736 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
31 Mar 19 by member: mrsroboto
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@mrsroboto - Thanks! I will probably still gain weight today because I am 'eating'.
31 Mar 19 by member: adefwebserver
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31 Mar 19 by member: Keilin_4
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31 Mar 19 by member: liv001
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31 Mar 19 by member: moopie321
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31 Mar 19 by member: Sweetlysad
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@Keilin_4 - I plan to 'water fast' on Monday and Tuesday 😁
31 Mar 19 by member: adefwebserver
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@liv001, @Sweetlysad - Enjoy your day too!
31 Mar 19 by member: adefwebserver
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31 Mar 19 by member: adefwebserver
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Good luck, I was really thinking to get serious this week about my fasting Monday, but now I am sick, so not sure about my fasting. 🤔
31 Mar 19 by member: Keilin_4
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@Keilin_4 - Good luck, get well! - - I rarely get sick, but if I did, I might try fasting.. but, then again it depends on how I would feel...
31 Mar 19 by member: adefwebserver
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