adefwebserver's Journal, 13 November 2018

Day 1 of a planned 4 day ‘no solid food’ fast
Blood sugar 109 mg/dL

Well good to know that when I 'Bulk Up' for weightlifting it only-takes-three-days :)

I am back on my normal diet! I can't mentally handle gaining any more weight. Thanksgiving is coming up next week and damage-will-be-done (sigh).

So thankful for 'no solid food' fasting. If I had to spend weeks to lose this weight I would get tired and discouraged. But, I know I can drop 5-7 lbs a week.

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 November 2018:
1220 kcal Fat: 50.00g | Prot: 123.00g | Carb: 54.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...
2534 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Comments 
life is good and you should get a nice bulk going enjoying the Holiday! 
13 Nov 18 by member: baskington
Sounds like you will be all ready for those holidays - you're doing so awesome that you really deserve to enjoy them! 
13 Nov 18 by member: nikeit

     
 

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