adefwebserver's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
231.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
2066 kcal Fat: 107.71g | Prot: 109.01g | Carb: 176.56g.   Lunch: string cheese, in-n-out, in-n-out fries. Dinner: gumbo. Snacks/Other: cobalt gum, beef jerky. more...
2690 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight



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