adefwebserver's Journal, 17 January 2020

Day 5 of a planned 5 days of mostly ‘no solid food’ fasting

This drop was a surprise.

I was only able to run one day this week. However, I did do a good job keeping the carbs and protein down.

Because I drink protein shakes during the week I will have slower weight loss if I consume *excess protein* (150g+ a day). Most people get their protein from solid food, and to consume that much protein, you would probably require 3k+ in calories. When I drink only protein drinks, I can hit 150g a day with only 700 calories.

Keeping my carbs around 20g a day *and* my protein below 100g a day takes mental effort. This week I seemed to do ok. However, every week is different, and I am not a person who thinks ‘I learned, and I will now make good choices for the rest of my life’.

Haha! No… 😆🤣

This is just grace. This is just a blessing that is happening right now. I can only ‘try’ to do what I can and enjoy any blessings as they come…

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2020:
2364 kcal Fat: 111.32g | Prot: 123.75g | Carb: 215.38g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Kroger Crispy Rice Marshmallow Treat, Flame Broiler Side Chicken. Dinner: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps, Quest Tortilla Style Protein Chips Nacho Cheese, Kellogg's Frosted Flakes (Container). more...
2061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
Nice! 
17 Jan 20 by member: br_e_co
@Br_e_co - Thanks! I 'tried' to lose 5lbs this week, but, you know how 'plans' go 😆 So to actually lose-exactly-5lbs this week was a bit of a 'surprise' 🤣 
17 Jan 20 by member: adefwebserver
it's amazing.  
17 Jan 20 by member: br_e_co
Nice to see that loss! 
17 Jan 20 by member: Fritzy 22
You also have a wonderful day! 
17 Jan 20 by member: ocean_girl
Great job Adef! Glad you had a good week! 👍 
17 Jan 20 by member: mrsroboto
@Fritzy 22, @najwa kale, @mrsroboto - Thanks! 
17 Jan 20 by member: adefwebserver
Excellent work, my brother.  
17 Jan 20 by member: jimmiepop
@jimmiepop - Thanks man! 
17 Jan 20 by member: adefwebserver
Thank you for posting, I'm trying my hand at intermittent fasting (I'm a newbie at it) so I'm trying to learn all I can. 
17 Jan 20 by member: SandyTexas915
Good job meeting your goals and learning. Blessings! :0) 
18 Jan 20 by member: binkytexas
@SandyTexas915 - Good luck! 
18 Jan 20 by member: adefwebserver
@binkytexas - 🙌🏾 
18 Jan 20 by member: adefwebserver

     
 

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