adefwebserver's Journal, 24 January 2020

Day 4 of a planned 4 days of mostly ‘no solid food’ fasting

The whole ‘not giving up’ thing is what has been working for me these past two years… 🙌🏾😁

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2020:
4104 kcal Fat: 213.29g | Prot: 151.83g | Carb: 392.38g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Carl's Jr. Hash Brown Nuggets (Large), Dunkin' Donuts Jelly Filled Donut. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium), McDonald's Oatmeal Raisin Cookie, McDonald's Baked Apple Pie, Taco Bell Crunchy Taco Supreme, Taco Bell Cinnamon Twists. Dinner: Beef Stew, Shaw's Multi Grain Whole Grain Bread, Cream Puff. Snacks/Other: Sonoma Creamery Parmesan Crisps. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

12 Supporters    Support   

24 Jan 20 by member: liv001
Boom! That's what's up! Let's go! #mindfulweekendrefeed 
24 Jan 20 by member: jimmiepop
That's great! 
24 Jan 20 by member: Fritzy 22
@liv001, @jimmiepop, @Fritzy 22 - Thank you for the support! It really helps :) 
24 Jan 20 by member: adefwebserver
Awesome 😊 
24 Jan 20 by member: jcmama777
@jcmama777 - Thanks! 
24 Jan 20 by member: adefwebserver


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