adefwebserver's Journal, 14 April 2021

Apparently I am eating this week. Each night I just don't feel like sticking to 'water'.

Let's see how I feel today.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

193.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 94.48g | Prot: 117.92g | Carb: 30.28g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. more...

2776 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...