adefwebserver's Journal, 19 July 2021

Goal is still to try hit 189 by Saturday.
Off for a 5 mile 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!
195.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:
1253 kcal Fat: 63.05g | Prot: 76.04g | Carb: 63.84g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Brown Rice (Medium-Grain, Cooked), Turkey Meat. Snacks/Other: Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac, Quest Peanut Butter Cups. more...
2947 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

14 Supporters    Support   

Comments 
Keep at it! 
19 Jul 21 by member: chesgreen
you got this. 
19 Jul 21 by member: ladytanker
@chesgreen, @ladytanker - Thanks! 
19 Jul 21 by member: adefwebserver
Let's go! #grindtime #stayhungry  
20 Jul 21 by member: jimmiepop

     
 

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