adefwebserver's Journal, 01 December 2018

Blood sugar 84 mg/dL

34 pushups 2019 PUSH UP Challenge!

I was a bit surprised that I 📉 lost a pound yesterday. When I broke my 5 day fast I decided to go on a 'carb binge' because I knew I would only have about 6 carbs today (because I plan to eat steak all day).

I got on the scale this morning and I LOST weight? :) I looked back at my food log, and while my calories were way above normal, my carbs were still way below the 100 carb limit that usually causes me to gain weight. 👍🏾

So, if 'steak day' goes well I may not gain any weight. Sunday will be an 'eating day' so I may gain some weight ('mentally' I 'gotta eat anything I want!' a few days every week). However, I may avoid my usual 'weekend weight gain'. I would love to start Monday at say 170lbs...

💪🏾 Did I mention that increasing my pushups by one a day is getting REALLY hard at this point? :)

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2018:
1770 kcal Fat: 76.79g | Prot: 239.43g | Carb: 22.88g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: D'Artagnan Buffalo Rib Eye Steak. Dinner: D'Artagnan Buffalo Rib Eye Steak, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Kroger Eggs (Large), Kroger Cheddar Cheese. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Snickerdoodle. more...
2621 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

21 Supporters    Support   

Comments 
34 push ups!!!! I know they are getting harder but you are getting stronger 🤗 
01 Dec 18 by member: fitfinesse
You are doing a killer job with those push ups!!!! Here's to 35 of 'em!! I bought a beautiful sirloin yesterday - gotta' love steak - enjoy your steak day!! 
01 Dec 18 by member: nikeit
@fitfinesse - Thanks! I shouldn't be complaining because I am about to go to the gym where I need to complete 30 reps of squats at 200lbs :)  
01 Dec 18 by member: adefwebserver
@nikeit - Thanks! I-am-so-looking-forward to eating steak today. First one is planned at noon, then at 3:00 with the last at 6:00... 
01 Dec 18 by member: adefwebserver
Nice drop! I see you are still measuring blood sugar ADWS, how are you feeling and is the body responding as well as you anticipated to your improved fitness and lower weight??  
01 Dec 18 by member: Steven Lloyd
wow! that is great 😀 
01 Dec 18 by member: Keilin_4
Push ups! Steak!! 
01 Dec 18 by member: Becc@
@Steven Lloyd - Thanks! The 'shape' of my body has 'completely changed' over these past 3-4 months! I plan to take some pictures if I can hit 165lbs (my BMI weight). My arms finally look good to me. My concentration now is on 'ripped abs' :) 
01 Dec 18 by member: adefwebserver
@Keilin_4 - Thanks! This loss was totally unexpected :) 
01 Dec 18 by member: adefwebserver
@Becc@ - Thanks :) Juist had my first steak of the day. I am very full :)  
01 Dec 18 by member: adefwebserver
The harder it gets and the more it hurts = more damage to the muscles = +food = growth!  
01 Dec 18 by member: chrisw77
Are you looking to replace fat with muscle - or are you still trying to lose fat? You do not look as though you need to lose anything...you have done well! 
01 Dec 18 by member: HCB
@HCB _ Right now I just want to drop weight so I can have 'room to gain weight' during the 2 week Christmas Holiday. I plan to use that as a period to 'bulk up'. I plan to workout hard during this period. Yes, I will be gaining muscle, but it will come with a lot of fat and water so I will have to 'cut' again as soon as the New Year hits. Well, that's the 'plan' anyway :) 
01 Dec 18 by member: adefwebserver
How is the steak day going? 🤔😀 
01 Dec 18 by member: Keilin_4
@Keilin_4 - Looks like all I can stand to eat so far is one steak. I am drinking my protein shakes mostly. I plan to have one more steak tonight (making two steaks total). I went to the gym after eating my first steak, and I was able to easily maintain my 200 pound lifts, so that is good :) Let's see what the scale says tomorrow :) 
01 Dec 18 by member: adefwebserver
I am glad you are doing great! I think nobody can binge eat meat or chicken breast haha  
01 Dec 18 by member: Keilin_4
@Keilin_4 - I decided to have steak and scrambled eggs with cheese for dinner. So "Steak Only" was a bust 😪  
01 Dec 18 by member: adefwebserver
It's still good, don't get sad about it, because it will make things worse, I didn't planned my snacks from today, it just happened 🤷‍♀️😁 
01 Dec 18 by member: Keilin_4
Gained two pounds :( 
02 Dec 18 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.