adefwebserver's Journal, 10 August 2018

Today's Plan:

OMAD (One Meal A Day)
Eating window 5:00pm-8:00pm
100+ net carbs

Today is a lifting day, So I will 'carb up' (going to have a Big Mac, yay!).

I'm not gonna lie, it is hard mentally to gain weight. However, I set a hard limit. When I hit 180lbs. I will fast until I get back down to 160lbs.

If this works, and I build muscle, I will do it again, if it doesn't, I will just eat low carb (Keto) and continue to lift.
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:
2121 kcal Fat: 91.72g | Prot: 167.62g | Carb: 150.49g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: Quest Vanilla Milkshake Protein Powder, Quest Tortilla Style Protein Chips Nacho Cheese, Slim Jim Original Turkey, Butter Pound Cake. more...
2297 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

10 Supporters    Support   

It may be hard to gain weight psychologically but when you see all that muscle you just might love it! Good luck 
10 Aug 18 by member: nikeit
I hope it works out! That way you can eat carbs :) 
10 Aug 18 by member: CrashtestDawnie
@nikeit - Well its motivating me to work out.  
10 Aug 18 by member: adefwebserver
@CrashtestDawnie - I'm eating carbs... it's fun, but, not 'fun enough' :( Fasting is more enjoyable. 
10 Aug 18 by member: adefwebserver


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