adefwebserver's Journal, 10 August 2018

Today's Plan:

OMAD (One Meal A Day)
Eating window 5:00pm-8:00pm
100+ net carbs

Today is a lifting day, So I will 'carb up' (going to have a Big Mac, yay!).

I'm not gonna lie, it is hard mentally to gain weight. However, I set a hard limit. When I hit 180lbs. I will fast until I get back down to 160lbs.

If this works, and I build muscle, I will do it again, if it doesn't, I will just eat low carb (Keto) and continue to lift.
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:
2121 kcal Fat: 91.72g | Prot: 167.62g | Carb: 150.49g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: Quest Vanilla Milkshake Protein Powder, Quest Tortilla Style Protein Chips Nacho Cheese, Slim Jim Original Turkey, Butter Pound Cake. more...
2297 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

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Comments 
It may be hard to gain weight psychologically but when you see all that muscle you just might love it! Good luck 
10 Aug 18 by member: nikeit
I hope it works out! That way you can eat carbs :) 
10 Aug 18 by member: CrashtestDawnie
@nikeit - Well its motivating me to work out.  
10 Aug 18 by member: adefwebserver
@CrashtestDawnie - I'm eating carbs... it's fun, but, not 'fun enough' :( Fasting is more enjoyable. 
10 Aug 18 by member: adefwebserver

     
 

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