adefwebserver's Journal, 25 November 2019

Day 1 of a planned 2 days of β€˜water’ fasting

Yesterday I πŸƒπŸΎβ€β™‚β€ ran and kept my carbs around 100g.

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2019:
485 kcal Fat: 46.50g | Prot: 0.00g | Carb: 5.00g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. more...
1941 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
It was a great Sunday 
25 Nov 19 by member: liv001
@liv001 - Yes, it went well :) Hope you have a great week :) 
25 Nov 19 by member: adefwebserver
Sounds like a perfect day for you - wtg! 
25 Nov 19 by member: nikeit
πŸƒπŸƒπŸƒπŸ˜‚ almost fasted today πŸ˜‚, ALMOST 
25 Nov 19 by member: jenjabba

     
 

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