adefwebserver's Journal, 13 April 2021

Yesterday I was suppose to do a 'water only' day, but, for whatever reason I didn't feel like it, and started eating about 2 hours before bed.

I think I still lost weight because I dropped the water weight from the weekend and I did run 5 miles yesterday.

Let's see how I feel today.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!
193.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2021:
1470 kcal Fat: 75.50g | Prot: 72.00g | Carb: 110.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Campbell's Homestyle Chicken Noodle Soup. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Kroger Brussels Sprouts. Snacks/Other: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt. more...
2776 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

31 Supporters    Support   

Comments 
great job listening to your body :)  
13 Apr 21 by member: tina.and.tito
Let's go!  
13 Apr 21 by member: jimmiepop
Wow!!!!👏👏👏👏👏👍👍 
13 Apr 21 by member: Shrewdness
Awesome, nice drop! 🎉 
13 Apr 21 by member: Augusta888
There you go!  
13 Apr 21 by member: HCB
@tina.and.tito, @jimmiepop, @Shrewdness, @Augusta888, @HCB, @Draglist - Thanks! 
14 Apr 21 by member: adefwebserver

     
 

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