adefwebserver's Journal, 15 January 2019

Day 2 of a planned 5 day ‘no solid food’ fast
Blood sugar 90 mg/dL

Wow I gained another pound 😫

I am sure it is because of the 🌧 rain, because I didn’t 🏃🏾 run.

I know that I can’t lose the normal 1-2 pounds a day, on my ‘no solid food’ fast, if I don’t exercise hard, however, I expected to ‘maintain’ not GAIN weight 🤦🏾‍♂️.

Others would ‘do something different’, perhaps try to take in less calories or carbs (yesterday I took in 900 calories and 15 carbs in protein drinks in heavy cream). However, I’m just going to ‘stay the course’. ‘Aggressive dieting’ is fine for me in the ‘short term’ but, ‘mentally’ it is exhausting.

So, I will stick to my usual plan. I hope to start exercising on Thursday when the rain stops…

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2019:
1160 kcal Fat: 50.00g | Prot: 144.00g | Carb: 18.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
1987 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
good choice, finding balance and stability is important after all the work you have put in to lose your weight and to build your body. you are where you need to be and just working on the fine tuning your body shape at this point. as you build those muscles you will burn off that fat 
15 Jan 19 by member: baskington
Still doin great adef!! I have a ski buddy who uses the stairs in his office when it's too cold to run, or he's too busy to get to the gym. 3 sets of ten floors (or often more) gets him a good leg workout and extended elevated heart rate. 
15 Jan 19 by member: Steven Lloyd
kinda like indoor hiking with no scenery I suppose, but still burns calories and keeps the metabolism ticking over. 
15 Jan 19 by member: Steven Lloyd
Good word Adef and baskington!  
15 Jan 19 by member: hi-low
If you have taken any pain medication or if you have increased your water intake you will gain weight. It will drop 2-5 pounds in the next day or two. Don’t “freak” out. The amount of crud you are getting rid of will make you feel awesome. Great will power.  
15 Jan 19 by member: duross
Well, the rain has to stop eventually, doesn't it :) Glad to see you are going to hang in with your plan and just go with it - you'll be fine soon! 
15 Jan 19 by member: nikeit
I hope tomorrow is a better day for you! 🙏 And if that were my situation I would try to add more calories, I don't know what do you think about it, but for my own experience I know that I stop losing weight if I eat less than 1000 calories per day for too long. 
15 Jan 19 by member: Keilin_4
Isn't there a song.. "Blame it on the Rain" :-) hang in there  
15 Jan 19 by member: jenjabba
Indoor exercises my help you too, I know you are good running, What about jumping rope? You can burn a lot of calories jumping rope 😀 
15 Jan 19 by member: Keilin_4
Hang in there.  
15 Jan 19 by member: liv001
Sorry the rain is messin with your groove! Still too crowded at the gym? I finally did some squats and a couple sets of weights today after work AT home 😁 
15 Jan 19 by member: CrashtestDawnie
@CrashtestDawnie - Good job on the Squats! To drop weight I need to run. I 'tried' to run on the treadmill at the gym, but, when you get used to 5-7 mile runs a treadmill is boring. I could only do it for 30 minutes :( 
15 Jan 19 by member: adefwebserver
@baskington, @Steven Lloyd, @hi-low, @duross, @nikeit, @Keilin_4, @jenjabba, @liv001 - Thanks! 
15 Jan 19 by member: adefwebserver
adef, hope you can get back to your routine soon. 👍 
15 Jan 19 by member: Becc@

     
 

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