adefwebserver's Journal, 05 December 2018

Day 3 of a planned 5 day ‘no solid food’ fast
Blood sugar 105 mg/dL

38 pushups 2019 PUSH UP Challenge!

2019 PUSH UP Challenge (Overall leaderboard)

📉 My data seems to show, that when “No Solid Food” fasting, when I wake up with a high fasted blood sugar level, I lose weight. I don’t know why this is happening. I suspect the massive amounts of protein powder I consume all day and right before bed may be the cause. By the second day, all I have in my body is protein powder, heavy cream, and water. I usually start dropping 1-2 pounds a day… and my blood sugar rises.

📅 Anyway, I am re-thinking my plans for the weekend. I may avoid eating at the dinner party on Saturday because it is not a sit down dinner, but rather a ‘grab a plate and find somewhere to sit down’. I can actually avoid eating and no one will notice. On Sunday, the host previously served an 8 course meal that caused me to gain 5 pounds! I may have to save all my calories for that one…

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 December 2018:
950 kcal Fat: 40.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2003 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
did you work out that day too? glucose can raise when the body dumps the excess to fuel the body functions. it is very difficult to track the difference between higher glucose readings from food/protein, verus the temporary higher reading from dumping. same with my ketone tracking, they can go down to practically nothing and bounce right back up. when you check things hourly you see a lot of stuff. good luck figuring it out! but I am glad you are on the right track for your goals 
05 Dec 18 by member: baskington
You're doing great navigating all your holiday parties! WTG with 38!! 
05 Dec 18 by member: nikeit
I always seem to eat more during those “mingle” type parties. Whatever the case enjoy your time with your friends. It is the holidays after all! And 38!! Push ups! 👍💪💪💪 
05 Dec 18 by member: CrashtestDawnie
I also can not emagine what an eight course meal would be like but I might be putting myself through that right now. I’m at restaurant stop #4! LOL 
05 Dec 18 by member: CrashtestDawnie
@CrashtestDawnie - If I allow myself 'one bite' to eat at the party I am done. I have NO self control. However, if I say "no, not one bite" I will be ok :) - - So the sit-down 8 course meal will result in 3-5 pounds. 2-3 is just water that will go away, but the last two could be pure fat because I CAN consume 5,000+ calories in a single day 😢 
05 Dec 18 by member: adefwebserver
@baskington - I did work out the night before, but, this was my reading first thing in the morning. 
05 Dec 18 by member: adefwebserver
@nikeit - Thanks! I am sure that I will have to hold at 40 pushups for the rest of the month (when I get there). I am -barely- making it now... 
05 Dec 18 by member: adefwebserver
I am the same. If i start nibbling, i just keep on going. Easier to just skip the food altogether. You are awe-inspiring with the pushups, adef! 
05 Dec 18 by member: jengetfit123
Great job!  
05 Dec 18 by member: Keilin_4
@jengetfit123, @Keilin_4 - Thanks! 
05 Dec 18 by member: adefwebserver
Nice drop BTW!! 
06 Dec 18 by member: Steven Lloyd

     
 

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