adefwebserver's Journal, 03 January 2020

Day 2 of a planned 2 days of ‘liquid’ fasting

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2020:
3472 kcal Fat: 185.32g | Prot: 155.75g | Carb: 288.38g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Carl's Jr. Hash Brown Nuggets (Large), Jack in the Box Supreme Croissant, McDonald's Egg & Cheese McMuffin, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Crispy Rice Marshmallow Treat, Flame Broiler Side Chicken, Flame Broiler Angus Beef (side). Dinner: Haagen-Dazs Strawberry Ice Cream, Thin Crust Cheese Pizza. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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