adefwebserver's Journal, 03 April 2020

Day 5 of a planned 5 days of mostly ‘no solid food’ fasting

Last night I had cream of mushroom soup. Technically, for me at least, it was still a ‘liquid’. However, it was salty (because I put a lot of salt in it). That usually causes a ‘bump up’ in my weight.

All next week rain is planned, so I won't get to walk 😒

🏋🏾‍♂️ The thing I have really noticed is that without lifting heavy weights, for what has now been 3 months, my body does-not-look-so-good 😒

I will wait until this stuff is over before trying to lift heavy. When I do things like "a lot of pushups", I always injure myself and it takes months to ‘get back to normal’. This reminds me, that right now, I have no ‘aches or pains’.

So, let me end on that good note 👍🏾🙌🏾😊

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2020:
2024 kcal Fat: 102.77g | Prot: 100.50g | Carb: 174.60g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Ham and Cheese Sandwich. Dinner: Cheese Pizza, Ben & Jerry's Strawberry Cheesecake Ice Cream. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Mmmm that soup is yummy 😋 Have a great day Adef ☀️💪💜💚 
03 Apr 20 by member: jcmama777
@Jcmama777 - Thanks! Take care of yourself! 💜💜🌞 
03 Apr 20 by member: adefwebserver
🤗♥️ you too!! 💜💚 
03 Apr 20 by member: jcmama777
No aches and pains sound good. Hope you have a good Friday 
03 Apr 20 by member: liv001
@Liv001 - Yes! I must-remember *Gratitude* 🙌🏾 Have a great day too! 🌞 
03 Apr 20 by member: adefwebserver
Suggest form vs. heavy weight. I was trying heavy weights vs. comfortable weights & the 2nd process didn’t cause pain. So far, still keeping the muscles 💪!! 
03 Apr 20 by member: srossca
@Srossca - I have no doubt't it is 'bad form' on my part that causes the problem :) For whatever reason, when I get under a bar with 240lbs+ and my weight belt (that also helps my form) I seem to be able to *concentrate* better 😜 and not get injured. But, pushups... I am sooo 'sloppy'... 
03 Apr 20 by member: adefwebserver
Yeah, push-ups...it’s hard to keep your back straight. The stomach wants to take over!! 
03 Apr 20 by member: srossca

     
 

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