adefwebserver's Journal, 22 November 2019

Day 3 of a planned 3 days of ‘no solid food’ fasting

If I can ‘act right’ today I could still have a drop tomorrow…

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2019:
3020 kcal Fat: 153.50g | Prot: 142.00g | Carb: 260.00g.   Breakfast: McDonald's Hash Brown, Carl's Jr. Hash Brown Nuggets (Large), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Kroger Crispy Rice Marshmallow Treat, Flame Broiler Angus Beef (side), Flame Broiler Side Chicken. Dinner: Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Sonoma Creamery Parmesan Crisps, Kellogg's Frosted Flakes (Container). more...
1919 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
You can do it :) Enjoy your day! 
22 Nov 19 by member: nikeit
And you can!!! 
22 Nov 19 by member: liv001
Happy Friday friend 😊 you can 😊😊 
22 Nov 19 by member: jcmama777
@nikeit, @liv001, @jcmama777 - Thanks! 'Binge eating wise' today was not a 'good day' 😒 But, it wasn't a 'bad day' either 😉 
22 Nov 19 by member: adefwebserver

     
 

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