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Day 3 of a planned 3 days of ‘no solid food’ fasting
If I can ‘act right’ today I could still have a drop tomorrow…
😎 Life is Good! Have a great day everyone!
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170.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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3020 kcal
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Fat: 153.50g | Prot: 142.00g | Carb: 260.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Carl's Jr. Hash Brown Nuggets (Large), McDonald's Hash Brown. Lunch: Flame Broiler Side Chicken, Flame Broiler Angus Beef (side), Kroger Crispy Rice Marshmallow Treat. Dinner: Haagen-Dazs Strawberry Ice Cream, Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Snacks/Other: Kellogg's Frosted Flakes (Container), Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You can do it :) Enjoy your day!
22 Nov 19 by member: nikeit
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22 Nov 19 by member: liv001
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Happy Friday friend 😊 you can 😊😊
22 Nov 19 by member: jcmama777
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@nikeit, @liv001, @jcmama777 - Thanks! 'Binge eating wise' today was not a 'good day' 😒 But, it wasn't a 'bad day' either 😉
22 Nov 19 by member: adefwebserver
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