adefwebserver's Journal, 22 July 2019

Day 1 of a planned 5 days of ‘no solid food’ fasting

Slight loss due to some water weight coming off after doing a 7 mile run in the heat yesterday…

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:
1215 kcal Fat: 82.50g | Prot: 84.00g | Carb: 22.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2256 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

14 Supporters    Support   

Comments 
That is nice!!! Hope you have a good day as well!!! 
22 Jul 19 by member: liv001
@liv001 - Thanks! I hope you have a good day today too! 
22 Jul 19 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.