adefwebserver's Journal, 09 February 2019

Day 1 of a planned 3 days of eating
Blood sugar 105 mg/dL

…aaaaand we are ‘eating solid food again’…

I have not had a single day of ‘eating right’ this year. So, I’m giving up on that one 😊

My goal over this three day weekend is to limit my weight gain as much as possible before I start my usual ‘no solid food’ fast on Tuesday (I usually start on Monday, but, it is a holiday).

While I am “unable”/”not willing” to just eat low carb, I know, from my past behavior, that I am willing to *exercise a lot*.

So this is my plan:

🏃🏾 Run 7 miles each day
🏋🏾 Lift weights 2 out of three days

Then just ‘accept the consequences’ and move on 😊

😎 Life is Good! Have a great day everyone!

169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 108.08g | Prot: 124.99g | Carb: 151.57g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Nestle Mini Chocolate Chip Cookies, Cooked Spinach (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Whole Foods Market Parmesan Cheese Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Cheese, Hillshire Farm Oven Roasted Turkey Breast, Kellogg's Frosted Flakes (Container). more...

3122 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...