adefwebserver's Journal, 09 February 2019

Day 1 of a planned 3 days of eating
Blood sugar 105 mg/dL

…aaaaand we are ‘eating solid food again’…

I have not had a single day of ‘eating right’ this year. So, I’m giving up on that one 😊

My goal over this three day weekend is to limit my weight gain as much as possible before I start my usual ‘no solid food’ fast on Tuesday (I usually start on Monday, but, it is a holiday).

While I am “unable”/”not willing” to just eat low carb, I know, from my past behavior, that I am willing to *exercise a lot*.

So this is my plan:

🏃🏾 Run 7 miles each day
🏋🏾 Lift weights 2 out of three days

Then just ‘accept the consequences’ and move on 😊

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2019:
2067 kcal Fat: 108.08g | Prot: 124.99g | Carb: 151.57g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Spinach (from Fresh), Nestle Mini Chocolate Chip Cookies. Snacks/Other: Kellogg's Frosted Flakes (Container), Hillshire Farm Oven Roasted Turkey Breast, Cheese, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Whole Foods Market Parmesan Cheese Crisps. more...
3122 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Good plan. Good attitude. ☺ 
09 Feb 19 by member: Becc@
I like your attitude! enjoy your weekend 😊 
09 Feb 19 by member: Keilin_4
@Becc@, @Keilin_4 - Thanks for the support! Now, I just-need-to-do-it! 
09 Feb 19 by member: adefwebserver
Right now it is 🌧 raining 😒😫 
09 Feb 19 by member: adefwebserver
Attitude is everything! 
09 Feb 19 by member: Judyrose1997
Adef, sometimes it's hard to stay on one plan, so it's good that you're switching things up a bit. I know SoCal needs the rain, but the rain keeps me from spending time outdoors, so I'm not too thrilled about it. 
09 Feb 19 by member: katybshopper
Just remember to be consistent. 
09 Feb 19 by member: srossca
@srossca - Consistent, me? Have you met me? Haha 
09 Feb 19 by member: adefwebserver
I do lots of activities, but my big love is swimming and thank goodness the water is warm, and it is less than half a mile from my house. I think we are going to get a chance to dry out now for a few days. 
09 Feb 19 by member: Kenna Morton
@Kenna Morton - I was able to get a run in today (the rain passed through LA County pretty early). Tomorrow, who knows (sigh) 
09 Feb 19 by member: adefwebserver
I can't swim 😪😢😭 
09 Feb 19 by member: Keilin_4
@Keilin_4 - Just keep hitting the weights :) … and stay out of boats 🤣 
09 Feb 19 by member: adefwebserver
I know, that is sad 😐 
09 Feb 19 by member: Keilin_4
Update: Did the 7 mile run in 75 minutes and did my squats and deadlifts in the gym. Intraday weight has me at 166 pounds, but, it will not hold until tomorrow morning because I am about to pound down a ribeye steak... 😎 Life is Good!  
09 Feb 19 by member: adefwebserver

     
 

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