adefwebserver's Journal, 28 April 2018

Finally OneDerLand!

The last time I was 198 was 30 years ago :) This starts day 6 of the liquid fast. Yesterday ended two days of water fasting. It was working well and I had more energy than normal (because I did not have the insulin spikes from sugary liquids) but I felt sorry for myself because I could not have my normal pizza on Friday night and had a cup of hot chocolate (with whole milk and whip cream 300 calories). Oh well...

Today I continue on with the 11 day liquid diet and plan to run 5 miles.

** 5:50pm Update ** I ran 5 miles in the hot Southern California sun. Get back and jump of the scale (because I like to do that) and it said 194. Umm I'm not going to record that because it is the definition of dehydrated, but it was fun to make the scale do that :) I just drank two bottles of Fiji water and have not needed to go to the bathroom. So yeah, I am dehydrated...

Decided to just drink water for the remainder of the 11 day fast. I had the butter in my coffee with MCT oil cappuccino this morning, and while it tasted great, I missed the "empty stomach with no hunger feeling" I got from the water only days. Imagine being free from hunger and energy fluctuations. You don't feel full and then not full, you just... exist.

** 7:24pm Update ** I am finally feeling back to normal. You can't drop 6 pounds in one day without being dehydrated. Otherwise the math does not work out. You can't burn that much fat in one day, so to drop that many pounds you're subtracting from somewhere that you shouldn't be subtracting from! Being dehydrated is not fun. My mistake was that I had butter coffee this morning and acted like it counted toward my water intake. It did not! It 'subtracted' from my water intake! So I started a run with a water deficiency. Had I stuck to water only today I don't think this would have happened...

** 4/29/2018 Update ** Woke up at 197. Did another 5 mile run. Did NOT make the mistake from the previous day :)
198.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:
436 kcal Fat: 25.24g | Prot: 15.16g | Carb: 37.57g.   Breakfast: Fiji Natural Artesian Water, Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Dinner: Miso Soup, Miso Soup. more...
3209 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

71 Supporters    Support   

1 to 20 of 29
So happy for you!  
28 Apr 18 by member: MillaLite
@MillaLite - Thank You! 
28 Apr 18 by member: adefwebserver
WoooHoooo! Very good accomplishment! Be very proud of the effort you are putting in. Keep at it! 
28 Apr 18 by member: JLente
@JLente - Thanks!  
28 Apr 18 by member: adefwebserver
Dude! That's one of my legs right there! Good job! 
28 Apr 18 by member: dw98391
Awesome, greatjob. 
28 Apr 18 by member: tahoebrun
@Adefwebserver, awesome job getting the weight down. Don't worry about that missed pizza, you would not have remembered it in 6 months more than likely. My goal is to get to 198 by Friday, so I'm chasing after you lol! Good luck on the rest of the fast. 
28 Apr 18 by member: Steven Anthony
"Stand up and applauds" What a GREAT feeling that must be! Congratulations !!! 
28 Apr 18 by member: Mrs Cold
@dw98391, @tahoebrun, @Steven Anthony, @Mrs Cold - Thank you for the support, very appreciated! 
28 Apr 18 by member: adefwebserver
I plan to be in that same club soon. Keep up the good work! 
28 Apr 18 by member: Sherrybb60
Great achievement! Keeps u all inspired tp go on... 
28 Apr 18 by member: Shelly LB
Happy for you!  
28 Apr 18 by member: Chessire
Welcome to Onederland! LOL ๐Ÿ˜† Congratulations!!!๐Ÿ‘๐Ÿ‘๐Ÿ‘Well done!๐ŸŽ‰ 
28 Apr 18 by member: smprowett
That is awesome! Congratulations! 
28 Apr 18 by member: Fatboy199
Congratulations on onederland! If yo want pizza, order one and only eat the toppings. It is really satisfying. 
28 Apr 18 by member: Lissome Lori
ONDERLAND IS GRAND !!!! Great job !!!! 
28 Apr 18 by member: DO N OK
28 Apr 18 by member: Cwti21
Fantastic ! Happy 4 you ----You've done great things for your health and I'm sure your body is thanking you right now!!!  
28 Apr 18 by member: wright2018
Congratulations! Marvelous achievement! 
28 Apr 18 by member: Draglist
@Sherrybb60, @Shelly LB, @Chessire, @smprowett, @Fatboy199, @Lissome Lori, @DO N OK, @Cwti21, @wright2018, @Draglist - Thank you for the comments and the support :) 
28 Apr 18 by member: adefwebserver


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