adefwebserver's Journal, 14 August 2019

Weigh In record (no journal entry) for 14 August 2019
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2019:
3172 kcal Fat: 152.31g | Prot: 195.50g | Carb: 285.94g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Russet Potatoes (Flesh and Skin) , Corn, Iceberg Lettuce (Includes Crisphead Types) , Kraft Ranch Salad Dressing. Dinner: McDonald's Double Quarter Pounder with Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Great Value Original Beef Jerky, Carl's Jr. French Fries (Large). more...
1998 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 10.5 lb a week

15 Supporters    Support   

Comments 
I don't stand on the scale after the vacation. It's a bit scary😁🙈 
15 Aug 19 by member: Safa'a Lifestyle
Not bad after a vacation. Are you sure you had enough fun? 
15 Aug 19 by member: TomLong
Tom, I am with you. Come on Adef, you said 20 pounds. Good job, dude! 
15 Aug 19 by member: Erquiaga
Only 3 pounds after a vacation! That's great! 
15 Aug 19 by member: Fritzy 22
You are one of my favorite people here, bro. Glad you had some vacation time. How's PrincessValerie, I don't think I've seen her update in a bit. 
15 Aug 19 by member: Phil.tx
@Erquiaga - Haha thanks! Yeah vacation over. Back to normal... :) 
15 Aug 19 by member: adefwebserver
You’re right. Where is PV? 
15 Aug 19 by member: Kenna Morton
@Phil.tx - Thanks ! Yeah @PrincessValerie is maintaining her program but doesn't like logging. I of course have to 'bite my tongue' haha!  
15 Aug 19 by member: adefwebserver
@Safa'a Lifestyle, @TomLong, @Fritzy 22, @Kenna Morton - Thanks!  
15 Aug 19 by member: adefwebserver
@Adef- if you bite your tongue and swallow, do you have to log it? 
15 Aug 19 by member: TomLong
That will poof, disappear, when you get back to your fasting game for sure. 
15 Aug 19 by member: chesgreen

     
 

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