adefwebserver's Journal, 17 March 2019

Day 1 of a planned 1 days of eating
Blood sugar 96 mg/dL

Went for πŸƒπŸΎβ€β™‚οΈ a 10k run yesterday. Finally hit 164lbs. I am 5’8” so this is my BMI weight πŸ‘πŸΎ

This is only the second time in my adult life I have hit this weight.

I tend to believe that my 'motivation' is based on my 'greatest fear'.

Right before I turned 50, my greatest fear went from 'feeling like I am starving' to 'being fat all my life'. After, I hit my current weight that 'fear', and therefore that 'motivation' was gone.

However, my current 'greatest fear' is that 'if I don't get ripped abs right now, I will never be able to ever do it in my life'. That is the ONLY reason I am 'digging in' again to drop down to 15% body fat. That is what is required to even 'see' my abs.

However, today I am planning an EPIC πŸ— Kentucky Fried Chicken Feast!

This is my reward for sticking to β€˜no solid food’ for 6 days. The plan is to get a family bucket of chicken (no sides!) and only eat chicken all-day-long. I want to wait as late in the day as possible to β€˜start’ so I hope to hold out until 3:00pm. However, once it starts, it will be β€œChicken and Netflix” until bedtime.

Back on the diet on Monday…

😎 Life is Good! Have a great day everyone!
164.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2019:
2070 kcal Fat: 143.00g | Prot: 122.00g | Carb: 60.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: KFC Extra Crispy Chicken Breast, Land O'Lakes Heavy Whipping Cream, KFC Extra Crispy Chicken Drumstick. Snacks/Other: KFC Extra Crispy Chicken Breast, KFC Extra Crispy Chicken Drumstick, Land O'Lakes Heavy Whipping Cream. more...
2085 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

21 Supporters    Support   

1 to 20 of 24
Adef, excellent job! Enjoy your chicken and Netflix. πŸ—πŸ“Ί 
17 Mar 19 by member: Erquiaga
I love KFC grilled chicken 
17 Mar 19 by member: tiffany1908
That's awesome! I'm so happy for you Adef. All of your hard work paid off and now you get to enjoy! πŸ‘πŸ˜€ 
17 Mar 19 by member: Becc@
@Becc@ - Thanks! - - Ok I'll be right back, I'm gonna go to Kentucky Fried Chicken haha! 
17 Mar 19 by member: adefwebserver
@Erquiaga- Thanks! Just one day Haha! 
17 Mar 19 by member: adefwebserver
@tiffany1908 - Ohhh I considered 'KFC Grilled Chicken'! It has almost zero carbs! However, I just don't 'enjoy' it enough, and my REAL problem is protein. My blood sugar levels have shown me that high protein spikes me almost as much as high carbs :( The protein in the KFC grilled chicken is the same as the 'carby skin' version. So, I decided to 'just take the carb hit' since 'the protein will do me in anyway' (sigh) 
17 Mar 19 by member: adefwebserver
Congratulations with hitting that BMI. Hope you have a great feast!!! 
17 Mar 19 by member: liv001
@liv001 - Thanks! I already put in my 'expected eating' and so far I am at: 2960 calories | Fat: 182.00g | Prot: 252.00g | Carb: 82.00g. That much 'excess protein' is gonna be stored as fat in my liver...  
17 Mar 19 by member: adefwebserver
Yay! congratulations πŸŽ‰πŸŽˆ 
17 Mar 19 by member: Keilin_4
17 Mar 19 by member: Sharons Victory
Goooooooooooooooooal! You're amazing baby! 
17 Mar 19 by member: princessvalerie
Great numbers, Adef! 
17 Mar 19 by member: Draglist
That is great!! 
17 Mar 19 by member: caraken
@PrincessValerie and I just discussed it and realized that it will take an entire bucket of chicken to meet *my current 'plan'* so I will need to get her a combo meal so she has something to eat... 
17 Mar 19 by member: adefwebserver
Never leave out the princess πŸ‘Έ! 
17 Mar 19 by member: Erquiaga
Strange how one's fear drives their health, right? 
17 Mar 19 by member: From371to184
...It's 2:00pm and I *still* haven't eaten anything. About to go on a 7 mile run. I may be able to hold out until 4:00pm :) As a reward I switched my 'KFC planned food' from 'original recipe' to 'Extra crispy' (as in 'Extra carby'!). I am sure the anticipation is the best part... 
17 Mar 19 by member: adefwebserver
Have a good run. I am anxiously wait for your KFC report. 😊 
17 Mar 19 by member: Becc@
Yay! Great job πŸ‘πŸ’ͺ 
17 Mar 19 by member: Keilin_4
@Becc@, @Keilin_4 - Thanks. The 'run' just 'bit the dust :( I'm still working on code for a presentation so I have to finish it rather than going for my run (sigh) 
17 Mar 19 by member: adefwebserver


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