adefwebserver's Journal, 10 July 2021

😎 Life is Good! Have a great day everyone!

194.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 119.00g | Prot: 123.00g | Carb: 23.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Carl's Jr. Low Carb Six Dollar Burger, Golden Corral Deviled Eggs. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Sonoma Creamery Parmesan Cheese Crisp Bar, Atkins Endulge Peanut Butter Cups. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...