adefwebserver's Journal, 01 June 2019

Day 1 of a planned 2 days of eating

I plan to 🏋🏾‍♂️ lift weights and 🏃🏾‍♂️ run today. For the past few weeks this seems to help me drop the weight that I gain during the weekend when I am eating. This is also the first weekend, in several weeks, where I will be eating *only* for three days (Friday night, Saturday, and Sunday), rather than 4 or 5 days!

However, whatever happens, I will do my best to try to be Grateful.

For me, the solution to *all* my problems is always digging deeper into 'humility'. I strive to not be angry when things don't go the way I want them to. Why should I get anything? Why am I not always happy for anything I receive at this moment? 🤔

"Not being Obese again" is my 'thing' right now. However, I know the truth is that I don't 'deserve' to not be obese. I am just 'blessed' to not be obese right now.

However, I am only an injury away from not being able to do the heavy weightlifting and running that has kept it from happening so far.

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2019:
2690 kcal Fat: 144.00g | Prot: 153.00g | Carb: 209.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Kroger French Vanilla Cappuccino. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Delightfully Yours Parmesan Cheese Crisps, Atkins Endulge Peanut Caramel Cluster Bar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Reddi-wip Extra Creamy Whipped Cream, American Breakfast Frosted Flakes. more...
2471 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
Keep on rocking, Adef. 
01 Jun 19 by member: Draglist
I am adopting your "thing" . Hope you have a great day 
01 Jun 19 by member: liv001
Have you thought about lifting at about 70% of Max & move up 3 to 5% each time during the month? 
01 Jun 19 by member: srossca
@srossca - I think I will try that. Thanks!  
01 Jun 19 by member: adefwebserver
@Draglist, @liv001 - Thanks! 
01 Jun 19 by member: adefwebserver

     
 

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