adefwebserver's Journal, 18 October 2019

Weigh In record (no journal entry) for 18 October 2019
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2019:
2174 kcal Fat: 108.82g | Prot: 85.75g | Carb: 191.38g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Dunkin' Donuts Jelly Filled Donut. Lunch: Flame Broiler Magic Sauce, McDonald's Sausage Biscuit, Flame Broiler Side Chicken. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Costco Oatmeal Raisin Cookie. more...
1941 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

21 Supporters    Support   

That is nice! Doing? 
18 Oct 19 by member: liv001
Great drop! 
18 Oct 19 by member: ny_shelly
Good for you! 
18 Oct 19 by member: HCB
18 Oct 19 by member: Draglist
Back to fasting I see 😃 
18 Oct 19 by member: CrashtestDawnie
@liv001, @ny_shelly, @HCB, @Draglist, @CrashtestDawnie - Thanks everyone! Yeah on Monday I will get back to the normal schedule. This week I took a 'mental break' :) 
18 Oct 19 by member: adefwebserver


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