adefwebserver's Journal, 19 February 2019

Day 1 of a planned 1 days of ‘water fasting’
Blood sugar 107 mg/dL

Yesterday I blew off going to the gym and even doing a run. I did go on a long walk.

So, not surprised the ‘scale’ caught up with me today. However, a 4 pound gain is so much better than the 5-8 pound gain (and sometimes 11 pounds) that I have had over previous 3 day weekends.

Carbs were not that bad, but, my protein was high (123 grams). I have noticed that 'excess protein' (for me 100 grams or higher) have a negative effect like carbs.

Will try turning things around by starting my usual 'no solid food fast'.

For me, my best days appear to be when I can have long periods of eating *nothing*. So, today I will try to consume *nothing*, not even a protein shake until say noon. I seem to get better results than when I have say a low carb protein shake when I wake up or some other time in the morning. If I can manage to take in only green tea until dinner I usually get that 2-3 pound loss for the day.

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 February 2019:
930 kcal Fat: 60.00g | Prot: 72.00g | Carb: 9.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
1987 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 28.0 lb a week

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