Joined December 2010
Weight History

Start Weight
207.0 lb
Lost so far: 35.0 lb

Current Weight
172.0 lb
Performance: Steady

Goal Weight
163.0 lb
Still to go: 9.0 lb
50 ish' married to @PrincessValerie. I have tried everything over the years and so far fasting works for me (

Hunger Free Fasting Plan

After a bit of trial and error, I have seemed to have come up with a fasting system that avoids the uncomfortable feeling of hunger.

Day 1 - (less than 1000 calories) - No solid food, but I exercise a lot and drink a lot of water. * A Must: I take Hi-Lyte Electrolyte Concentrate * (taking an electrolyte concentrate each day is required for me to not have adverse 'symptoms' and dehydration).

Day 2+ - (less than 10 carbs a day - calories don't matter) - I drink a Quest Vanilla Milkshake Protein Powder with Heavy Whipping Cream (300 calories - 3 carbs) every night. I still exercise a lot. Really important, Otherwise fasting can be a chore.

I feel I must walk at least 15k steps and 1/2 hour of weight lifting to have high energy. Otherwise I feel sluggish.

The best way to see my fasting journey is my journals that start on: (just click "Next Entry" to see the next journal)

Mostly, continue to work YOUR program. Don't be afraid to experiment. Do not accept if anyone tells you that you are doing anything wrong. I show a detailed analysis of my September 2018 numbers here:

Online Articles:

Fuel Metabolism in Prolonged Fasting – What Happens when You Stop Eating:

Losing Water Weight: How Carbs Really Work:


"The Obesity Code: Unlocking the Secrets of Weight Loss" -



The Science of Fasting:

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

adefwebserver's Weight History


Online now jengetfit123
last weighin: losing 3.0 lb a week Down
Online now kaylinrenee
last weighin: losing 7.0 lb a week Down
Online now tahoebrun
last weighin: losing 0.6 lb a week Down
Online now chesgreen
last weighin: losing 9.1 lb a week Down

adefwebserver's Latest Posts

Water fasting, what is that?
I plan to do a water only fast next week. Until now I have been doing liquid only fasts.

Why would a person want to do it? For me, it works. Turns out my body can live of the fat stored in my body. I do take vitamins however...
posted 16 Apr 2018, 16:19
The Science of Fasting
Another article:
Total Starvation – 382 days without Food [Study]
posted 15 Apr 2018, 10:32
The Science of Fasting
If you have Amazon Prime this is free:

Basically you follow a bunch of people at "Fasting Institute" and then it explains the science of fasting and the effects on the body.
posted 14 Apr 2018, 13:04
Good CNN article - explains where fat actually goes away
Great article on CNN.

Where fat goes when you lose weight

...fat is converted to carbon dioxide and water. You exhale the carbon dioxide and the water mixes into your circulation until it's lost as urine or sweat...
posted 26 Mar 2018, 15:23
adefwebserver has submitted 4 posts

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adefwebserver's journal

17 October 2018

Three months of dedicated weight lifting (45 minutes a day 3 times a week), has my 50 year old body looking better than it has EVER looked in my life :)

17 October 2018

Day 3 of a planned 5 day Fat Bomb Week Blood sugar 88 mg/dL 👎🏾 Did I keep my net carbs below 10? No 👎🏾 Is my morning blood sugar in the 70s? No I ...

adefwebserver's Recent Food & Exercise