Joined December 2010
Weight History

Start Weight
207.0 lb
Lost so far: 8.0 lb

Current Weight
199.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
164.0 lb
Still to go: 35.0 lb
50 ish' married to @PrincessValerie. I have tried everything over the years and so far fasting works for me (

Hunger Free Fasting Plan

After a bit of trial and error, I have seemed to have come up with a fasting system that avoids the uncomfortable feeling of hunger.

Day 1 - (less than 1000 calories) - No solid food, but I exercise a lot and drink a lot of water. * A Must: I take Hi-Lyte Electrolyte Concentrate * (taking an electrolyte concentrate each day is required for me to not have adverse 'symptoms' and dehydration).

Day 2+ - (less than 10 carbs a day - calories don't matter) - I drink a Quest Vanilla Milkshake Protein Powder with Heavy Whipping Cream (300 calories - 3 carbs) every night. I still exercise a lot. Really important, Otherwise fasting can be a chore.

I feel I must walk at least 15k steps and 1/2 hour of weight lifting to have high energy. Otherwise I feel sluggish.

The best way to see my fasting journey is my journals that start on: (just click "Next Entry" to see the next journal)

Mostly, continue to work YOUR program. Don't be afraid to experiment. Do not accept if anyone tells you that you are doing anything wrong. I show a detailed analysis of my September 2018 numbers here:

Online Articles:

Fuel Metabolism in Prolonged Fasting – What Happens when You Stop Eating:

Losing Water Weight: How Carbs Really Work:

Fasting and autophagy


"The Obesity Code: Unlocking the Secrets of Weight Loss" -

I created this free website so you can now download your *own* Fat Secret data and analyze it in PowerBI! -

adefwebserver's Weight History

adefwebserver's Latest Member Challenges

  7 Day Challenge: 45 min of exercise and < 100 RDI
status: Completed
ended: 17 Jun 19
view progress


last weighin: gaining 16.8 lb a week Up
last weighin: losing 4.2 lb a week Down
last weighin: losing 1.7 lb a week Down
last weighin: steady Steady

adefwebserver's Latest Posts

Export Data
You can also use:
posted 06 Nov 2019, 17:16
is it possible to download or export data
This will do it:
posted 06 Nov 2019, 17:14
Water fasting, what is that?
I plan to do a water only fast next week. Until now I have been doing liquid only fasts.

Why would a person want to do it? For me, it works. Turns out my body can live of the fat stored in my body. I do take vitamins however...
posted 16 Apr 2018, 16:19
The Science of Fasting
Another article:
Total Starvation – 382 days without Food [Study]
posted 15 Apr 2018, 10:32
The Science of Fasting
If you have Amazon Prime this is free:

Basically you follow a bunch of people at "Fasting Institute" and then it explains the science of fasting and the effects on the body.
posted 14 Apr 2018, 13:04
adefwebserver has submitted 5 posts
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