adefwebserver's Journal, 16 February 2020

Day 3 of a planned 4 days of eating

It could have been worse...

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2020:
3762 kcal Fat: 178.68g | Prot: 165.61g | Carb: 388.32g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: McDonald's Egg & Cheese McMuffin, McDonald's Hash Brown, Buffalo Wild Wings Boneless Wings (7), Cheese Pizza, Cookie, Mr. Goodcents Giant Chocolate Chip Cookie, Vanilla Ice Creams. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
2073 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
Yes it is ☀️You lost more than the temporary water gain! Have a great day Adef 💜💚 
16 Feb 20 by member: jcmama777
@Jcmama777 - Thanks. Too bad today will be more of the same. Tuesday back on the diet. This time I plan to go two weeks rather than the usual 5... 
16 Feb 20 by member: adefwebserver
You know what your doing 😊 
16 Feb 20 by member: jcmama777
Get at it, friend!! :0) 
16 Feb 20 by member: binkytexas
@Binkytexas - Thanks :) 
16 Feb 20 by member: adefwebserver

     
 

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