adefwebserver's Journal, 26 May 2019

Day 3 of a planned 3 days of eating

I went to the gym and lifted 🏋🏾‍♂️ weights. I lifted my maximum. I plan to do the same today. I am now considering starting my usual ‘no solid food fast’ on Monday rather than move it to Tuesday (because of the holiday).

I went to a pool party yesterday and it was nice to not be ‘the fat guy’. There were guys over 50 who you could tell ‘hit the weights’ and I was even able to just be ‘one of those guys’.

I did talk to one guy who had *massive* muscles. This guy squats 600lbs. However, he spent the time talking about how much pain he is in (he was on 2 Norco’s at the time). Made me thankful that I have not had an injury other than tinnitus to deal with (I stopped doing pull ups and that went away after 3 months).

Yesterday I tried OMAD (One Meal A Day). That ‘kinda’ worked. I only ate in a 2 hour window, but, I still managed to eat 3,000 calories and 300 carbs 🤦🏾‍♂️

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 May 2019:
2612 kcal Fat: 133.50g | Prot: 111.50g | Carb: 247.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Lunch: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Spanish Rice, El Pollo Loco Pinto Beans, El Pollo Loco Broccoli, El Pollo Loco Two Churros. Dinner: Kellogg's Frosted Flakes (Container), Haagen-Dazs Vanilla Ice Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Slim-Fast Keto Shake. more...
2175 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Ahh that is a great feeling to not be the fat person. Not sure I would want to be in pain for a look either but we are shallow beings LOL. I can overeat on OMAD as well unless I start by eating protein. Have a good lifting day. I am trying to learn the kettlebell swing. 
26 May 19 by member: liv001
@liv001 - I am also not willing to be in 'pain' for a 'look' :) - - I just Googled "kettlebell swing". That looks like a perfect "compound movement". You will definitely be happy with that one :) 80% of my workout is "compound movements" because I get 'more bang for the buck' and the 'total body effect' is better. My only problem is that I have to have 'heavy weights' at the stage I am in so squats and dead lifts are the only way I can move large weight safely and even then I wear my weight belt and carefully stretch before... 
26 May 19 by member: adefwebserver
3k in 2 hours!?!?! That is impressive 😆😆 Today I did training with my boss and so he ate peanuts as his lunch in his office. After a while, I asked him if he was planning on eating the whole bag and he was like yea... I looked at the back. There were 1200 calories in the whole bag! Crazy how easy it can be to over eat.  
26 May 19 by member: CrashtestDawnie
@CrashtestDawnie - As-Bad-As-I-Have-Been these past days, I-Have-Not-Touched-Peanuts. OMG! Do you realize the damage I can do with a single can of cashews? 🤣😜 
26 May 19 by member: adefwebserver
@CrashtestDawnie - So... training for the new job?? 😉 
26 May 19 by member: adefwebserver
Yes! Today was my official 1st day as customer service manager.  
26 May 19 by member: CrashtestDawnie
@CrashtestDawnie - Congratulations! So happy for you and your kids :) 
26 May 19 by member: adefwebserver
3000 in two hours,wow! 😁 
26 May 19 by member: Keilin_4
Probably I can do that too Haha  
26 May 19 by member: Keilin_4
Thank you 🤗🤗 
26 May 19 by member: CrashtestDawnie
@Keilin_4 - Next time I need to try to 'eat slower' Haha! 
27 May 19 by member: adefwebserver
Yes, good all! 
27 May 19 by member: jsmeemee
good day lol 
27 May 19 by member: jsmeemee
Congrats. That’s great. 
27 May 19 by member: Draglist

     
 

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