adefwebserver's Journal, 03 May 2020

Day 3 of a planned 3 days of eating

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2020:
2729 kcal Fat: 148.02g | Prot: 113.12g | Carb: 231.99g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), ShopRite Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Comments 
β˜€οΈhave a great day Adef πŸ’œπŸ’š 
03 May 20 by member: jcmama777
Happy Sunday Adef 
03 May 20 by member: liv001
@Jcmama777, @Liv001 - Thank You! You both too! Grateful πŸ™ŒπŸΎπŸŒž 
03 May 20 by member: adefwebserver

     
 

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