adefwebserver's Journal, 16 March 2020

Day 1 of a planned 5 days of mostly ‘no solid food’ fasting

I did not run yesterday because things are really weird in my neighborhood in Los Angeles, no-one-is out. A person jogging down the street will get looks of “Why are you not staying inside and not spreading the virus?”

I may have to work from home later this week due to the shutdowns. I am not sure how that will affect my eating habits if I am near my refrigerator all day...

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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