adefwebserver's Journal, 12 January 2019

Day 1 of 2 days of planned eating
Blood sugar 93 mg/dL

It is raining in Los Angeles so I won’t be able to run. Need to make sure I get to the gym.

The goal over the next two days is to limit how much weight I gain. I don’t want to erase the 4 pounds I lost during the week on my 5 day ‘no solid food’ fast.

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2019:
2410 kcal Fat: 121.00g | Prot: 146.00g | Carb: 155.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Cheesecake Factory Skinnylicious Hamburger. Dinner: Great American Steak Company Beef Ribeye Steaks, Cheesecake Factory Original Cheesecake (6"), Village Inn 2 Egg Cheese Omelette. Snacks/Other: Kellogg's Frosted Flakes (Container), Quest Tortilla Style Protein Chips Nacho Cheese, Quest Maple Waffle Protein Bar. more...
2049 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

19 Supporters    Support   

I didn't know it could rain in LA. 
12 Jan 19 by member: jengetfit123
We've been getting your rain a day later. I hope it's not too crowded at the gym today. Hope your numbers stay where you want them, or close to where you want them, because isn't it normal for your body to hold on to some weight gain after a fast? I'm just asking, because it happens to me, but I also know we are all different. Hope you have a good weekend! 😊 
12 Jan 19 by member: Becc@
12 Jan 19 by member: HCB
Yup, raining here in OC too. I'm staying indoors the whole day and perhaps hibernate until Sunday.  
12 Jan 19 by member: keyten77
No rain projected later today, hit the road & Run!! 
12 Jan 19 by member: srossca
@srossca - You're right, I need to lace up my shoes and get out there... 
12 Jan 19 by member: adefwebserver
@jengetfit123 - I know! :) 
12 Jan 19 by member: adefwebserver
@Becc@ - If I exercise a lot I usually only gain 1-2 pounds after a fast. Otherwise, I just 'balloon up' :( 
12 Jan 19 by member: adefwebserver
That makes perfect sense. Thank you for explaining. I know you are on top of your program, I didn't mean to sound like I was questioning you. 😊 
12 Jan 19 by member: Becc@
@Becc@ - No problem, I totally understood you were just asking :) 
12 Jan 19 by member: adefwebserver
Hope your day went well! I was hoping to go to the park today to get some exercise with the kidos but it rained here too 😕 
12 Jan 19 by member: CrashtestDawnie
That rain sure is sticking around! Hope you got to the gym like you wanted! 
12 Jan 19 by member: nikeit
@nikeit - I didn't make the gym, but, I found a break in the rain and did the run at least :) 
13 Jan 19 by member: adefwebserver


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