adefwebserver's Journal, 20 February 2020

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Day 3 of a planned 11 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

180.0 lb Lost so far: 27.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2020:

915 kcal

Fat: 60.00g | Prot: 68.00g | Carb: 16.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

33 Supporters Support

Comments

Good job! You have a great day too!

20 Feb 20 by member: shirfleur 1

Yeah you made day 2

20 Feb 20 by member: liv001

Boom! Let's go! #grindtime #stayhungry

20 Feb 20 by member: jimmiepop

💪😁👍.

20 Feb 20 by member: aamaddux

☀️ nice! Have a great day Adef 💜💚

20 Feb 20 by member: jcmama777

Go for it!

20 Feb 20 by member: ny_shelly

@Shirfleur, @Liv001, @Jimmiepop, @Aamaddux, @Jcmama777, @Ny_shelly - Thanks for the support!

20 Feb 20 by member: adefwebserver

Wow! 11 days, increasing the fast duration, go for it.

20 Feb 20 by member: rgaDawg

@rgaDawg - Thanks! Consuming over 1k a day of Protein shakes in heavy cream is wayyy easier than a 'real pure water fast'. What @jimmiepop is doing (water fasting) makes me look like a total slacker 😜

20 Feb 20 by member: adefwebserver


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adefwebserver's Journal, 20 February 2020

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