adefwebserver's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
210 kcal Fat: 7.00g | Prot: 14.00g | Carb: 25.00g.   Breakfast: snickers. more...
on diet adefwebserver's own diet   gaining 1.4 lb a week

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