adefwebserver's Journal, 24 October 2019

Day 4 of a planned 5 days of ‘no solid food’ fasting

Nothing better than the 3rd day of a fast... other than the 4th+ day 😊

Scale finally moving… I think the biggest reason it was moving slowly at the beginning of the week is that I did not have the usual big gain over the weekend.

I plan to do a run this morning and tomorrow morning...

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2019:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2364 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

20 Supporters    Support   

Comments 
Nice 
24 Oct 19 by member: HCB
@HCB - Thanks :) 
24 Oct 19 by member: adefwebserver
Hope you are enjoying your day! 😃 
24 Oct 19 by member: CrashtestDawnie
Your way seems to work! 
24 Oct 19 by member: erikahollister
Moving in on the goal. You are consistent, persistent.  
24 Oct 19 by member: rgaDawg
@CrashtestDawnie, @erikahollister, @rgaDawg - Thank you for the support! It feels good :) 
24 Oct 19 by member: adefwebserver
super for you... I'm so glad u stuck to your plan! 
24 Oct 19 by member: lydium
Good for you on the loss and happy running :) 
24 Oct 19 by member: nikeit
Happy day 4 
24 Oct 19 by member: liv001
@lydium, @nikeit, @liv001 - Thanks! 
24 Oct 19 by member: adefwebserver

     
 

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