adefwebserver's Journal, 07 October 2019

Day 1 of a planned 5 days of ‘no solid food’ fasting

Back to the normal diet…

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2019:
1065 kcal Fat: 75.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

11 Supporters    Support   

Comments 
Have a good day, Adef! 🌈🌈🌈 
07 Oct 19 by member: shirfleur 1
Routine week coming up!!! 
07 Oct 19 by member: liv001
And life goes on :) 
07 Oct 19 by member: nikeit
@shirfleur 1, @liv001, @nikeit - Thanks for the support! :) 
07 Oct 19 by member: adefwebserver
Why so much gain, no exercise or sleep? 
08 Oct 19 by member: srossca
@srossca - Massive carbs. We went to multiple parties all weekend. 
08 Oct 19 by member: adefwebserver
Good luck over the next few days!! 
08 Oct 19 by member: srossca

     
 

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