adefwebserver's Journal, 06 May 2019

Still on vacation!

Not worried about the weight gain. I ate one meal, really low carb, just meat and cheese. I worked out hard two days ago and I think this is just water retention from inflammation.

I worked out really hard again today. I was able to 'lift heavy' on only sugar flavored coffee. This tells me I still have plenty of 'water retaining glycogen' in my muscles.

I plan to still do low carb today. However, by Wednesday I will probably allow myself to 'let go' and eat whatever I want (carbs!) until we go home on Saturday.

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:
1654 kcal Fat: 66.64g | Prot: 177.77g | Carb: 76.08g.   Breakfast: Kroger French Vanilla Cappuccino, Kroger French Vanilla Cappuccino. Dinner: Pork Loin (Tenderloin), Frescos Jamaican-style Jerk Chicken Breasts, Cheese Pizza. more...
2302 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

16 Supporters    Support   

Are you feeling like a guinea pig yet? πŸ˜„ Hope you guys are having fun!! 
06 May 19 by member: CrashtestDawnie
I had an unreal gain at my vacation in August last year. Fortunately it came off fairly quick. If a vacation is a break from normal routine, then do it as it suppose to be done. Be abnormal. 😜 The daily routine is waiting for you back at home. Hearing you enjoy vacation right now, makes me want one too. Might be a good way of celebrating a goal-reached somewhere in near future. 
06 May 19 by member: Diddlee
@Diddlee - Yes the break is good and I need it :) 
07 May 19 by member: adefwebserver
@Crashtestdawnie - my weight is all over the place and I haven't let go yet. I plan to go crazy from Wednesday to Saturday. This could get ugly haha. I am killing it in the gym. May actually build some muscle. When I get back I plan to do 4 straight weeks of cardio to drop this 25+ pounds... 
07 May 19 by member: adefwebserver
Low carbs for one or two days will not help you at all, your body needs time to switch between energy sources, but if you fasting one day before then maybe something will happen, but cheese is the reason low crab won't work cause of the fat in cheese will absorb faster. 
07 May 19 by member: Kirkovm
You think it will take 4 weeks to undue the damage 😱Yeah I guess that seems about right. Your body seems to be especially stubborn with losing water weight. It’s a good thing you love to run! Are you eating a lot of regional dishes?  
07 May 19 by member: CrashtestDawnie
Enjoy your vacation.... you will handle this. 
07 May 19 by member: justdoit!
Hope you are having a good time.😊  
07 May 19 by member: Becc@
@Crashtestdawnie - Yeah im eating jerk chicken! :) 
07 May 19 by member: adefwebserver


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