adefwebserver's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
230.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1945 kcal Fat: 73.48g | Prot: 136.58g | Carb: 165.70g.   Lunch: Chicken McNuggets (6 Pieces), mcdonalds Premium Caesar Salad. Dinner: jenny craig potato, sour cream. Snacks/Other: gum, jenny craig anytime bar, Frozen Yogurt, gum, beef jerky. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 2.3 lb a week

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