adefwebserver's Journal, 14 July 2019

Day 2 of a planned 2 days of eating

Yesterday I ran 7 miles in 90 degree heat. I dropped 4 pounds of water. Overnight I recoveredโ€ฆ

๐Ÿ˜Ž Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2019:
2495 kcal Fat: 130.50g | Prot: 134.00g | Carb: 193.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: McDonald's Big Mac. Dinner: Kiolbassa Polish Style Smoked Sausage, Kellogg's Frosted Flakes (Container), Kraft Macaroni & Cheese as Packaged, Haagen-Dazs Butter Pecan Ice Cream. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
2175 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Success! Time to reach those 8 minute #โ€™s!! 
14 Jul 19 by member: srossca
That is hot for running. I try to find all the sprinklers sometimes 
14 Jul 19 by member: liv001
You did gain weight your day 1 of eating. ๐ŸŽ‰ 
14 Jul 19 by member: Keilin_4
Omg that sounds terrible ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜… How the hell do you do that??! Lol My trainer friend had me in the sun for 15 minutes pulling a sled and I about died lol  
14 Jul 19 by member: CrashtestDawnie
The sun is not my friend ๐Ÿ™ƒ 
14 Jul 19 by member: CrashtestDawnie
*You did not * ๐Ÿคฆโ€โ™€๏ธ 
14 Jul 19 by member: Keilin_4
I mowed the grass for 45 minutes in the shade yesterday and almost died!! ๐Ÿ˜‚ You cray!! 
15 Jul 19 by member: mrsroboto
@mrsroboto - I took a huge hit of electrolyte concentrate before and after... ๐Ÿ‘๐Ÿพ 
15 Jul 19 by member: adefwebserver
Thatโ€™s good! And youโ€™re in California, right? Itโ€™s a totally different kind of heat here in Florida! โ˜€๏ธโ˜ ๏ธ๐Ÿ˜ต 
15 Jul 19 by member: mrsroboto

     
 

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