adefwebserver's Journal, 01 August 2019

Day 4 of a planned 5 days of ‘no solid food’ fasting

I was looking back on my old Fat Secret journals and came across this one:

https://www.fatsecret.com/Default.aspx?pa=memnd&id=103999063 https://www.fatsecret.com/Default.aspx?pa=memnd&id=103999063

Basically I was in the middle of a 11 day water fast where I had these results:
5/14/2018 200lbs
6/13/2018 177lbs
= 23lbs loss

Did I gain the weight back?
No.
A year later I am barely 170lbs.
That has been my average for the past year.

Some people doubted me last year, said I was ‘doing it wrong’.

Most have been supportive.

Looking at the comments from back then, so many people are not around anymore, but, many still are 😊

😎 Life is Good! Have a great day everyone!

169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 76.00g | Prot: 85.00g | Carb: 20.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. more...

1908 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...