adefwebserver's Journal, 01 August 2019

Day 4 of a planned 5 days of ‘no solid food’ fasting

I was looking back on my old Fat Secret journals and came across this one:

https://www.fatsecret.com/Default.aspx?pa=memnd&id=103999063 https://www.fatsecret.com/Default.aspx?pa=memnd&id=103999063

Basically I was in the middle of a 11 day water fast where I had these results:
5/14/2018 200lbs
6/13/2018 177lbs
= 23lbs loss

Did I gain the weight back?
No.
A year later I am barely 170lbs.
That has been my average for the past year.

Some people doubted me last year, said I was ‘doing it wrong’.

Most have been supportive.

Looking at the comments from back then, so many people are not around anymore, but, many still are 😊

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2019:
1155 kcal Fat: 76.00g | Prot: 85.00g | Carb: 20.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu. more...
1908 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

24 Supporters    Support   

Comments 
Never doubted you and you know this!!!! 
01 Aug 19 by member: chesgreen
@chesgreen - Thanks for the support man! Just-Don't-Quit! 😁 
01 Aug 19 by member: adefwebserver
You do you!!!!  
01 Aug 19 by member: liv001
It's a helpful tool, to be able to look back. Keep doing what works for you. 👍 
01 Aug 19 by member: Becc@
@liv001 - Thanks for the continued support! However your data shows that *you rock*! 
01 Aug 19 by member: adefwebserver
@Becc@ - Yes, looking back really gives me a better perspective on today 😁 
01 Aug 19 by member: adefwebserver
Great! Thank yo for sharing, it's quite interesting to read these results. The link does not work as it is coming back to this post! 
01 Aug 19 by member: Ireland-83
Do what works for you. 
01 Aug 19 by member: Draglist
@Ireland-83 - Darn too bad the link is not working :( Are you using the Mobile app? It will work on the website version of FatSecret. 
01 Aug 19 by member: adefwebserver
@Draglist - Thanks! 
01 Aug 19 by member: adefwebserver
Like Ches, I never doubted you, bro! Only you can hear your biofeedback.  
01 Aug 19 by member: Phil.tx
@Phil.tx - You were one of the main people (back when you were just @Phil) who inspired me to not be afraid to go my own way and didn't take any S##t from anyone 😜 
01 Aug 19 by member: adefwebserver
And I stand by that. Ain't no one's concern what you do or how you do it, no more than what they do is mine. We could all be critics or naysayers, smartasses and trash talkers; no one here's any better at what they do than we are at what we do. 
01 Aug 19 by member: Phil.tx
Thank you for replying, I tried the link again and it worked. Interesting posts thank you. 
01 Aug 19 by member: Ireland-83
I had to change my username. I cheated when I created it by putting an empty space in front of the P. I was actually " Phil", but it kept pulling up the profile for, "Phil" so I got FatSecret to change it. I'm thinking about changing it again to, "KetoBandito", but haven't made a firm decision on that, yet.  
02 Aug 19 by member: Phil.tx

     
 

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