adefwebserver's Journal, 18 September 2018

Day 2 of a planned 5 day 'no solid food fast'

Blood sugar 93 mg/dL

🧘🏾‍♂️ Still trying to work off that 10lbs gain from my 4 day vacation this past weekend. The thing that makes me feel good is that I logged my food every day (to the best of my ability). I feel I have documented what will definitely make me gain 10lbs in a 4 day period. This is really valuable information for me.

🏋🏾 Carbs help me ‘Lift Heavy’. My goal is to be able to squat 200lbs+ for 30 reps. This is my ‘True North’, the direction I am always pointed toward. When I can do that, I believe ‘the math changes’ and it wont be just a matter of losing weight, but shedding fat to revel a ‘sculpted body’. Well, that is the plan at least, let’s see what happens…

😎 After literally consuming 700 carbs in a 4 days period, I went to the gym yesterday and crushed my previous numbers! Keep in mind 7 days ago the previous numbers were the best I have-ever-done-in-my-life:

💪🏾 Bench Press – Previous: 85lbs Now: 90lbs (10 reps)
💪🏾 Deadlift – Previous: 110lbs Now: 140lbs (6 reps)
💪🏾 Squat - Previous: 140lbs Now: 160lbs (10 reps)
💪🏾 Shrug - Previous: 140lbs Now: 160lbs (10 reps)

Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:
920 kcal Fat: 49.00g | Prot: 96.00g | Carb: 12.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2853 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Glad you are able to get back on track. Hope you had a great vacation. Congrats on the improvements! 
18 Sep 18 by member: MrsMagyk
Yay! You're doing great! Go team M&V! 🎉  
18 Sep 18 by member: Becc@
@MrsMagyk - Thanks! Did well on the diet yesterday. Now let's see if I can make the scale move... :) 
18 Sep 18 by member: adefwebserver
@Becc@ - Thank You! Hope you saw the pictures a posted a few days ago.  
18 Sep 18 by member: adefwebserver
YEAH!!!! You got those squats up to 160 like you wanted!!!! Amazing what a little sugar can do...lol Glad you enjoyed your weekend and now are enjoying some great after effects!!!! 
18 Sep 18 by member: nikeit
Yes, I did see your NY photos. I left a comment about what a good looking couple you both make. 😊 
18 Sep 18 by member: Becc@
Great progress Adef. True North is in trouble. Keep on moving in the desired direction. 
18 Sep 18 by member: Terrapin12
Get it Mike! Move scale move. 
18 Sep 18 by member: chesgreen
@Becc@ - Oh yes! now I remember! :) 
18 Sep 18 by member: adefwebserver
@nikeit - Thanks! I just got back from the gym. I am now fasted 48 hours. I was able to do 160lbs squats again but barely. Next workout is Thursday. I will be fasted 96 hours, lets see what happens... :) 
18 Sep 18 by member: adefwebserver
Great job lifting! And 700 carbs in 4 days is not that bad Adef. It could have been worse! On my bday (alone) I ate 316 carbs 😬 
19 Sep 18 by member: CrashtestDawnie

     
 

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