adefwebserver's Journal, 03 December 2019

Day 2 of a planned 5 days of ‘no solid food’ fasting

I could do a water fast, as I have done the past few weeks, but, I’m just not in the mood. I am back to my normal ‘no solid food fast’ so I am ‘back to normal’.

It will take at least two weeks to lose the 10lbs I gained from eating solid food for 5 days straight 😆

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2019:
1077 kcal Fat: 75.12g | Prot: 68.40g | Carb: 19.18g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2009 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
Good morning... I see downward movement YEAH 
03 Dec 19 by member: liv001
@ liv001 - Thanks! Yeah I just need to stick to the plan :) 
03 Dec 19 by member: adefwebserver
You'll do it!  
03 Dec 19 by member: Fritzy 22
@Fritzy 22 - Thanks! so far so good... 
04 Dec 19 by member: adefwebserver
what goes up, must come down 👇 😂 
04 Dec 19 by member: jenjabba

     
 

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