adefwebserver's Journal, 12 August 2021

😎 Life is Good! Have a great day everyone!

195.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 70.50g | Prot: 107.00g | Carb: 11.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Tic Tac Tic Tac, Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac, Jack Link's Zero Sugar Beef Jerky. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...