adefwebserver's Journal, 26 August 2019

Day 1 of a planned 5 days of ‘no solid food’ fasting

I am not feeling well. Ironically, when I do ‘pure water only fasts’ I feel better, and have more energy. Many cancer patients do fasts for the healing benefits.

However, it will be stressful at work, due to the deadlines, and I know I will need a ‘mental release, so that is why I will stick to my usual protein drinks.

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2019:
820 kcal Fat: 45.00g | Prot: 80.00g | Carb: 18.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder. more...
1975 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

14 Supporters    Support   

Comments 
We do what we have to and what we can. Hope your day goes well 
26 Aug 19 by member: liv001
you are so consistent! 😃 keep going it's working for ya. 💪👍 
26 Aug 19 by member: jenjabba
Hope you meet you're deadline without a problem. 👍 
26 Aug 19 by member: Becc@
@liv001, @jenjabba, @Becc@ - Thank you for the kind words! 
26 Aug 19 by member: adefwebserver

     
 

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