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😎 Life is Good! Have a great day everyone!
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1609 kcal
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Fat: 93.46g | Prot: 133.04g | Carb: 15.55g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Jack Link's Zero Sugar Beef Jerky. more...
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2819 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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