adefwebserver's Journal, 18 September 2019

Day 3 of a planned 5 days of ‘no solid food’ fasting

This week looks like a slow weight loss week.

I did get a chance to 🏃🏾‍♂️ run yesterday, so that was good. I still haven’t been to the gym in weeks, I hope to go on Thursday.

I *know* that what I need to do is keep my carbs below 10 grams and my protein below 60 grams, however, when my days are not hectic, I tend to have an extra protein shake or two…

😎 Life is Good! Have a great day everyone!

172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...