adefwebserver's Journal, 18 September 2019

Day 3 of a planned 5 days of โ€˜no solid foodโ€™ fasting

This week looks like a slow weight loss week.

I did get a chance to ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ run yesterday, so that was good. I still havenโ€™t been to the gym in weeks, I hope to go on Thursday.

I *know* that what I need to do is keep my carbs below 10 grams and my protein below 60 grams, however, when my days are not hectic, I tend to have an extra protein shake or twoโ€ฆ

๐Ÿ˜Ž Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
1941 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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Comments 
Hope this is a good day. I should run today. That is the plan at least. 
18 Sep 19 by member: liv001
@liv001 - Ahh a ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ run, Enjoy! My schedule doesn't permit me one until tomorrow ๐Ÿ˜’ 
18 Sep 19 by member: adefwebserver
3 pounds is great! 
18 Sep 19 by member: Fritzy 22
@Fritzy 22 - Oh yes a 3 pound loss is good, but, I have to lose at least 7 pounds to 'break even' from the eating on the weekend (sigh) 
18 Sep 19 by member: adefwebserver

     
 

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