adefwebserver's Journal, 30 July 2019

Day 2 of a planned 5 days of ‘no solid food’ fasting

I 🏃🏾‍♂️ ran yesterday. I plan to run today.

I may skip the 🏋🏾‍♂️ gym this week. I am more motivated to drop weight than lift.

If I don’t ‘carb up’ at all, with all this running, I won’t have as much glycogen to ‘lift heavy’. I would still be able to lift, but, I would only be able to lift-so-much, and what I can lift wont be that enjoyable lifting.

However, by the weekend, I-will-eat 🍽 👍🏾😁

When I do, based on how much I ‘carb up’, I will decide if I am going to try to lift weights or not.

… or I may just continue to 🏃🏾‍♂️ run…

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2019:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2282 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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