adefwebserver's Journal, 21 August 2019

Day 3 of a planned 5 days of ‘no solid food’ fasting

Still not able to run this week so weight loss is slow…

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2019:
1195 kcal Fat: 83.50g | Prot: 77.00g | Carb: 23.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu. more...
2121 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

22 Supporters    Support   

Comments 
You’re right about life being good—you have a wonderful day, too! 😊🎈 
21 Aug 19 by member: laraae
@laraae - Thank you! 
21 Aug 19 by member: adefwebserver
🤓 yes life is good. 
21 Aug 19 by member: madfoxmade

     
 

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