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😎 Life is Good! Have a great day everyone!
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2314 kcal
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Fat: 154.55g | Prot: 135.43g | Carb: 52.54g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Cheddar Cheese, Wal-Mart Top Sirloin Steak, Cheddar Cheese, Scrambled Egg. Snacks/Other: Atkins Endulge Peanut Butter Cups, Swiss Miss Reduced Calorie Hot Cocoa Mix, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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